{"product_id":"化解你的时间焦虑","title":"化解你的时间焦虑","description":"时间焦虑可能让你工作压力大，不开心，难以专注。本书提出接受一天只有24小时的现实，放弃僵化的规则，为自己设定工作停顿点，排出优先事项，帮助化解时间焦虑，实现有目标且轻松的生活。书中还包括对既有时间管理技巧的质疑，从改变信念和思考方式出发，提供相关建议与实际做法，帮助你重新理解时间的价值与管理方式，减少焦虑，找到生活与工作的平衡。","brand":"Bookshop.sg","offers":[{"title":"Union Book | 友聯書局","offer_id":43306353524814,"sku":"9786269998401","price":32.7,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/09f3a798-f4ae-406c-b6d6-d1247019badb.jpg?v=1768165193","url":"https:\/\/bookshop.sg\/products\/%e5%8c%96%e8%a7%a3%e4%bd%a0%e7%9a%84%e6%97%b6%e9%97%b4%e7%84%a6%e8%99%91","provider":"Bookshop.sg","version":"1.0","type":"link"}