{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","title":"10% Happier: How I Tamed the Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story","description":"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. \"10% Happier\" takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.","brand":"Bookshop Staging","offers":[{"title":"Thryft - Used (Like New)","offer_id":42430674894926,"sku":"9780062265432","price":11.26,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42430675320910,"sku":"9780062265432","price":9.01,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42430675484750,"sku":"9780062265432","price":8.11,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42430675583054,"sku":"9780062265432","price":7.21,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/21920672.jpg?v=1746771629","url":"https:\/\/bookshop.sg\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","provider":"Bookshop.sg","version":"1.0","type":"link"}