A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Anger is one of the commonest, and can be one of the most dangerous emotions. Many struggle with it, others suffer silently. This book discusses this emotion, including its functions, and suggests how we can recognise it early and addresses ways of managing it appropriately.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical guide to understanding and managing anger effectively.
Who is this book for?
If you've ever felt overwhelmed by anger or want to better understand this powerful emotion, this book offers insightful guidance. It delves into the functions of anger and provides practical strategies for recognizing and managing it in healthy ways. It's a thoughtful read for anyone seeking emotional balance and better relationships.
