{"product_id":"forest-bathing-discovering-health-and-happiness-through-the-japanese-practice-of-shinrin-yoku-a-start-here-guide-1","title":"Forest Bathing: Discovering Health And Happiness Through The Japanese Practice Of Shinrin Yoku (A Start Here Guide)","description":"Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and promote health.\u003cbr\u003e\u003cbr\u003eDr. Gilbert shares her personal history with the practice--how she lost touch with nature amidst urban sprawl and rediscovered it through Shinrin Yoku. The book explores health benefits like restoring Vitamin D and balancing microbiomes, alongside mental and emotional rewards.\u003cbr\u003e\u003cbr\u003eIt provides an easy, practical guide to start your own forest bathing practice, including tips on engaging your senses, practicing mindfulness in natural settings, and experiencing the healing power of nature in any environment.","brand":"Bookshop.sg","offers":[{"title":"Thryft - Used (Like New)","offer_id":42510859894862,"sku":"9781250214485","price":10.32,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42510859927630,"sku":"9781250214485","price":8.25,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42510859960398,"sku":"9781250214485","price":7.43,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42510859993166,"sku":"9781250214485","price":6.6,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/41150294_150a4f8f-a577-402b-b38b-fe5b424143f7.jpg?v=1747366910","url":"https:\/\/bookshop.sg\/products\/forest-bathing-discovering-health-and-happiness-through-the-japanese-practice-of-shinrin-yoku-a-start-here-guide-1","provider":"Bookshop.sg","version":"1.0","type":"link"}