{"product_id":"healthy-japanese-cooking-simple-recipes-for-a-long-life-the-shoku-iku-way-1","title":"Healthy Japanese Cooking: Simple Recipes For A Long Life, The Shoku-Iku Way","description":"Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.","brand":"Bookshop.sg","offers":[{"title":"Thryft - Used (Like New)","offer_id":42531109044302,"sku":"9781849496698","price":11.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42531109077070,"sku":"9781849496698","price":9.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42531109109838,"sku":"9781849496698","price":8.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42531109142606,"sku":"9781849496698","price":8.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/24488286_34938aaa-b7cd-46de-9cdd-0efb36e76960.jpg?v=1747390177","url":"https:\/\/bookshop.sg\/products\/healthy-japanese-cooking-simple-recipes-for-a-long-life-the-shoku-iku-way-1","provider":"Bookshop.sg","version":"1.0","type":"link"}