{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-1","title":"Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday","description":"It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.\u003cbr\u003e\u003cbr\u003eFrom finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—taking between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.\u003cbr\u003e\u003cbr\u003eReduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:\u003cbr\u003e\u003cbr\u003eMindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life\u003cbr\u003e75 mindfulness exercises that are organized by difficulty to help develop your practice\u003cbr\u003ePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness\u003cbr\u003eToday and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.","brand":"Bookshop.sg","offers":[{"title":"Thryft - Used (Like New)","offer_id":42503254147150,"sku":"9781641521710","price":11.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42503254179918,"sku":"9781641521710","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42503254212686,"sku":"9781641521710","price":9.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42503254245454,"sku":"9781641521710","price":8.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/40952556_b08d8c2e-c3bb-48b1-921a-bd9ed20d3f74.jpg?v=1747358198","url":"https:\/\/bookshop.sg\/products\/practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-1","provider":"Bookshop.sg","version":"1.0","type":"link"}