• Book cover of 不用完美，做个还不错的人就好 by 许智元

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不用完美，做个还不错的人就好

不用完美，做个还不错的人就好

by 许智元
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痛苦、疲惫、焦虑等负面情绪不是你的错，而是你的大脑受伤了。韩国脑科学权威许智元博士认为，大脑是一个会受伤的器官，低自尊、忧郁、焦虑和沮丧等情绪问题都与大脑状态密切相关。这本书结合临床心理实例和脑认知科学，分析日常生活中遇到情绪困境时的大脑状态，并提出有效的改善方法。它强调了解大脑的运作机制能够帮助破除迷思、对症下药，从而更好地看待自己，善待自己，在困境中找到出路。

Details of Book

ISBN13: 9789865596835
ISBN10: 9865596830
Language: Chinese
Publisher: 平安文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Understanding brain science to manage emotional well-being.

  • Who is this book for?

    If you're looking for a compassionate guide to understanding your emotions, this book offers insight into how your brain influences mood and self-esteem. It combines scientific facts with real-life clinical examples, making complex ideas accessible and practical. Reading this might help you see your struggles in a new light and empower you to take steps toward feeling better.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
$26.16/ea		 $0.00
$26.16/ea $0.00