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你好焦虑分子

你好焦虑分子

by (法)阿兰·布拉克尼耶
$32.74
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焦虑是一种与生俱来的情绪，我们如何与其共处，才能避免受其煎熬？如何善用焦虑的激励作用？阅读本书，能够帮助我们认识自己或某个身边之人的焦虑，了解焦虑人格的成因和应对方式，进而缓解焦虑。焦虑可以被我们训练和驯服，成为我们的盟友而非死敌。

Details of Book

ISBN13: 9787807683186
ISBN10: 780768318X
Language: English
Publisher: Sdx Joint Publishing Company
Publication Year: 2022
Format: Hardcover

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Learn to harness anxiety as an empowering force.

  • Who is this book for?

    This book offers a compassionate look at anxiety, showing you how to understand and work with it rather than against it. If you've ever felt overwhelmed by anxious feelings, you'll appreciate its practical advice and insights into transforming anxiety into a motivational tool. It’s a helpful companion for those seeking to regain control and turn their anxieties into allies.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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