A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

你背負了誰的傷：從家庭的原生三角關係，療癒代際傷害

by 馮以量, 馬來西亞家庭關懷及家族治療推手 (Illus.)

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小時候的我們常常立誓不成為父母那樣的人，但長大後卻發現自己也在重蹈覆轍。從事心理輔導多年的作者馮以量，陪伴許多承受家庭失落與創傷的傾訴者，包括兒時被父親遺棄、少年喪母、面對親人患病或家庭暴力的經歷。這些早年的情感和經歷難以消逝，反而在成長中轉化為焦慮、質疑與自我苛責的形式。書中強調，探索過去並非意在揭開創傷，而是藉由放下背負、尊重並信任家人的生命選擇，重新建立家庭關係，也使下一代不再重蹈覆轍。內容不企圖改變父母或重塑原生家庭，而是引導讀者從代際傷害中看見自己、療癒自己、重塑自己。此外，書中提供了五句自我擁抱的話語，幫助讀者建立自我價值與安全感。通過原生家庭三角圖，讀者能夠發現影響一生的家庭源頭，並在認識後找到再選擇與再創造的空間，走向更健康的生命狀態。

Details of Book

ISBN13: 9789864062881

ISBN10: 9864062883

Language: Chinese

Publisher: 寶瓶文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Family trauma healing through understanding intergenerational patterns.
Who is this book for?
This book by馮以量 deeply explores how our childhood family dynamics shape who we are today. It offers heartfelt insights and practical tools, like self-embrace phrases and family diagrams, to help you understand and break free from painful cycles. If you've ever felt weighed down by family secrets or regrets, this thoughtful guide can encourage healing and help you build healthier relationships.

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你背負了誰的傷：從家庭的原生三角關係，療癒代際傷害