A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

医道习惯：心、身、情、食、寝，习惯成自然

by 蔡璧名

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心、身、情、食、寝，习惯成自然习惯可以自主选择，可以自由制造。浮生急景，心身康健，方可安步当车，逆境如顺境。红尘情浓，先爱自己，才能爱而不伤，相忘于江湖。没有健康的体魄，其他全无意义；没有舒畅的心情，再好的身体也会慢慢耗损。《医道习惯》为你开启养成良好习惯之旅。一本融合传统中医、太极拳、老庄学说的书籍，指导如何通过观察身体状态、传统食疗搭配、太极拳法以及习惯养成技巧，改善生活习惯，提升身心健康，找到生命的核心意义与价值。

Details of Book

ISBN13: 9786263742314

ISBN10: 6263742313

Language: Chinese

Publisher: 时报出版

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
融合传统智慧，养成健康生活习惯指南
Who is this book for?
If you're looking to embrace a holistic approach to health, this book might become your new best friend. It blends traditional Chinese medicine, Tai Chi, and ancient philosophies into practical advice for cultivating habits that nurture both body and mind. Many readers find it inspiring for fostering balance in today’s busy life, helping you find inner peace and vitality.

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医道习惯：心、身、情、食、寝，习惯成自然