• Book cover of 呼吸原力 by Rebecca Dennis

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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呼吸原力

呼吸原力

by Rebecca Dennis
$32.10
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呼吸是你最原始的本能，也最强大的力量。每个人的呼吸模式大不相同，形成与童年和成长过程密切相关，影响情绪管理与身心健康。 本书的73个目标式呼吸练习，像专属的健康顾问，可以帮助你治愈过去的伤痛或创造全新的自己。只需鼓动横隔膜，让气息在全身流动，结合指压、运动、音乐等方法，即可缓解生活中的各种大小事，效果立即可见。练习内容包括：缓解焦虑、扩展创造力、应对焦虑和低自尊、增强免疫系统、改善大脑状态、提升正向能量、帮助入睡、排毒、提神醒脑、保持理智、提升团队效率、促进消化、锻炼肺部、利用月亮能量周期放手，以及连接太阳、地球和内在光球的冥想呼吸法。

Details of Book

ISBN13: 9786269586585
ISBN10: 6269586585
Language: Chinese
Publisher: 天下生活

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Harness primal breath for emotional and physical healing.

  • Who is this book for?

    If you're interested in improving your mental and physical wellbeing through simple, powerful techniques, this book offers an inviting guide. It’s like having a personal coach encouraging you to reconnect with your breath and transform your life. Many readers find the targeted exercises, especially those involving mindfulness and energy work, both energizing and profoundly soothing.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
$32.10/ea		 $0.00
$32.10/ea $0.00