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多巴胺国度实践篇：在纵欲年代找到身心平衡的实务指南

by 安娜‧兰布克医师（Dr. Anna Lembke）, 鄭焜昊 (Trans.)

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防止成瘾，从自己做起，我们就能让这整个世界焕然一新。随着生活的富足和刺激需求的增加，人们更容易上瘾，富足本身也成为压力源，导致成瘾、忧鬱、焦虑和自杀率上升。人类比三十年前更不快乐、更忧鬱，也更焦虑。富足的矛盾在于，过度的生活丰富让人持续暴露于快感之中，导致大脑发生变化。大脑会试图平衡“爽”和“痛”的感受。多巴胺（DOPAMINE）是一种奖励神经传导物质，每一章节都对应DOPAMINE中的一个字母，讨论数据、目标、问题、禁欲、正念、洞察、下一步和实验。书中希望帮助读者在“爽痛平衡”中找到适合自己的路径，提供从自己做起的资源。建议按照章节顺序和练习逐步进行，强调互动和自我组织，以应对现代社会中的“爽痛拉锯”。

Details of Book

ISBN13: 9786267195925

ISBN10: 6267195929

Language: Chinese

Publisher: 经济新潮社

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Balancing dopamine for healthier, happier modern lives.
Who is this book for?
This book is a different kind of self-help guide, diving deep into how our brain chemistry influences our happiness and behavior. If you're curious about how to manage modern temptations and find real balance amid life's excess, the practical exercises and insights here could be quite revealing. Many readers appreciate its scientific approach combined with actionable steps that make navigating today’s overstimulating world a bit easier.

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多巴胺国度实践篇：在纵欲年代找到身心平衡的实务指南