• Book cover of 大脑训练 by 葛瑞斯‧摩尔

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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大脑训练

大脑训练

by 葛瑞斯‧摩尔
$24.07
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心力有限，懂得运用大脑才能成就无限！透过四十天练习，逆转你的脑力、重新训练你的大脑，创造前所未有的改变。在这本书中，你将了解如何通过健脑游戏、正念冥想、营养补充、写作、运动及饮食等多方面的练习，每天只需阅读几页，进行几道练习，即可在一个半月内有效提升大脑健康与认知能力。书中提供各种方法帮助提升觉察关联性的能力、维持已有的优势、建立新技能、优化思考与学习方式、提高专注力、增强自信心及抗压能力。无论年龄，一份健康的大脑都能改善生活品质，是每个人都值得拥有的。

Details of Book

ISBN13: 9789863713395
ISBN10: 9863713392
Language: Chinese
Publisher: 和平国际

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    提升脑力与生活品质的实用指南

  • Who is this book for?

    如果你渴望改善自己的认知能力和生活质量，这本书会是个不错的开始。它结合了科学和实用的方法，比如脑部练习和正念冥想，让你在短时间内看到明显的改善。只需每天花几分钟，你就能逐步建立起更强健的脑力和更积极的生活态度，真正实现心灵与大脑的双重成长。
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
$24.07/ea		 $0.00
$24.07/ea $0.00