• Book cover of 快眠大全 by 菅原洋平

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快眠大全

快眠大全

by 菅原洋平
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工作紧凑、压力竞争、作息不正常或是外在资讯干扰多，睡不好、不好睡已经成了现代人的文明病。 小心今天的疲劳成为明天的过劳，记忆力减弱、学习动力下降、工作表现低落，甚至还会增加失智症的风险。 此外，对睡眠常识的错误理解，更是让人深陷慢性睡眠不足而不自知。例如： ‧除了调暗房间灯光，最好连窗帘也全部拉上 ‧早睡早起身体好 ‧睡前喝酒好睡又养身 ‧平日睡不饱，所以假日更该补眠 ‧晚上吃点宵夜才好睡 ‧早餐吃咸食比吃甜食好 ‧1天1万步比肌力运动更助眠 本书用1个测验×3大专业背景×3大科学关键字×7法则×123个具体方法， 释放身心脑压力，达到熟睡境界。 简单到你马上就想试的方法，让睡眠成为你的最强帮手！

Details of Book

ISBN13: 9789576587986
ISBN10: 9576587980
Language: Chinese
Publisher: 三采

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Effective sleep solutions for modern fatigue and stress.

  • Who is this book for?

    If you're tired of restless nights and constant fatigue, this book offers practical and scientifically backed sleep tips. It's like having a friendly expert guide you through simple changes that could transform your sleep quality overnight. Many readers find its approachable methods make falling asleep easier and waking up refreshed.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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