• Book cover of 筑基笔记 by 耿道心

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筑基笔记

筑基笔记

by 耿道心
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本书详细介绍了内丹修炼中最基础的筑基阶段，是道家修行的关键一步。书中通过对“百日筑基”的完整流程与修炼方法进行系统讲解，帮助读者理解炼体、炼气、凝神等丹道基本功法的原理和实际操作。同时，作者根据现代修行者的特点，补充了古典丹经中对于普通人不易理解的部分，将这些理论转化为更容易掌握的具体实践方法。书中的主题涵盖炼体、炼气、守窍、内观等方面，适合从初学者到有一定修行经验的读者阅读。作者还通过亲身修炼经验，分享了一些丹道中的细微体会，尤其是针对现代人身心基础较差的问题，提出了适合修复身心、补益精气神的具体建议。

Details of Book

ISBN13: 9789815099867
ISBN10: 9815099868
Language: Chinese
Series: 筑基笔记－耿道心丹道理念与实践
Publisher: Lingzi Media 玲子传媒

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Guide to foundational stage in Daoist internal cultivation.

  • Who is this book for?

    If you're interested in Daoist practices and want a clear, practical guide to the foundational stages of inner alchemy, this book could be perfect for you. It demystifies complex traditional methods, making them accessible for modern practitioners, and offers insights based on personal experience. Whether you're just starting out or have some background, you'll find valuable practices to strengthen body and mind.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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