• Book cover of 良性羞耻：接住你家庭、职场、爱情与人际关系中的无地自容 by 约瑟夫．布尔戈, 会琳之 (Trans.)

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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良性羞耻：接住你家庭、职场、爱情与人际关系中的无地自容

良性羞耻：接住你家庭、职场、爱情与人际关系中的无地自容

by 约瑟夫．布尔戈, 会琳之 (Trans.)
$37.60
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这是一本深入解析羞耻感的书，内容涵盖4个触发情境和3种自毁习惯，帮助读者了解情绪并重拾自尊。书中提出4个步骤，提供实用的痊癒指南，旨在帮助面对不适环境和关系的情绪困扰。作者结合35年的个案经验和自身经验，从发现到接纳羞耻的过程，结合心理学、遗传学和社会学的洞见，帮助读者释放成见、调整心态。书中介绍引起羞耻感的情境模式，如家庭偏心、运动社团中的身材和社交焦虑等，提供从旧反应到新视角的具体建议。治疗始于觉察，帮助人们直面情绪，找到应对方法，重拾自尊，实现由自己赢得的真正自信。

Details of Book

ISBN13: 9786267212646
ISBN10: 6267212645
Language: Chinese
Publisher: 一起来出版

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Understanding and overcoming shame in daily life.

  • Who is this book for?

    If shame often holds you back, this book offers insightful strategies to understand and manage those feelings. The author draws from extensive personal and professional experience to guide you through recognizing shame triggers and transforming your emotional responses. It’s a helpful, compassionate read for anyone looking to boost self-esteem and embrace their true worth with practical steps.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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$37.60/ea $0.00