A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

超实践！自律神经调理指南

by 工藤孝文

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疫情之下，生活、工作、学习的模式发生巨大变化，导致压力增加，出现身心不适，如难以入睡、情绪低落、烦躁不安、身体不适等。这些症状可能与“自律神经失调”有关。书中探讨了自律神经失调的不同类型，包括敏感型、荷尔蒙型、气候型和天灾不适型，强调生活环境与身体状况的关系。内容结合名医分析和详细图解，帮助理解自律神经的作用及其对头痛、腹泻、便秘、肥胖等的影响。提供从身体到心理的调节建议，包括改善生活习惯、饮食、运动和思绪整理，只需微调生活中的小习惯，即可改善自律神经的平衡，促使身心健康。这是一本现代人必备的健康指南，实用性强，易于实践。

Details of Book

ISBN13: 9786263292451

ISBN10: 6263292458

Language: Chinese

Publisher: 台湾东贩

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Modern guide to balancing autonomic nervous system.
Who is this book for?
If you're feeling overwhelmed by stress and uncomfortable bodily symptoms, this book offers practical advice on calming your nervous system. Its detailed explanations and vivid diagrams make understanding the complex functions of your autonomic nervous system accessible. Many readers find it a life-changing resource, guiding them to better health through small, manageable lifestyle adjustments.

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超实践！自律神经调理指南