A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

静心冥想的练习：28天在家自修的正念课程

by 雪伦．萨尔兹堡, 李芸玫 (Trans.)

$31.50

Sold out

Buy the book from: Union

建立冥想习惯的最佳入门书，只要会呼吸，你就可以静心冥想！这本书是《纽约时报》畅销书，得到Amazon的五星评价。由正念减压的创始人乔‧卡巴金博士热情推荐。内容搭配线上音档，包含中英双语共18个冥想，总长约129分钟。作者是美国正念权威，拥有逾30年教学经验，书中浓缩成一个28天的自修课程，每天20分钟，连续4周，帮助开启超越理解的平静与快乐。过去15年来，全球脑神经科学家持续证实静心冥想有助于身体放松、消除压力、改善专注、开发创造力和学习能力、降低血压、缓解慢性疼痛、减缓脑部老化，以及培养耐心与慈悲心。课程包括每周不同主题的冥想操：第一周专注呼吸，学习放松与静心；第二周结合身体扫描和日常活动的正念练习；第三周关注情绪和思考；第四周则培养慈悲心和获得真正的快乐。练习过程中可参考指导音档，由作者亲自录制。静心冥想没有宗教限制，适合任何人长期坚持，可能带来更柔软、更有创造性、更平静、更清明和更平衡的生活状态。

Details of Book

ISBN13: 9789865401948

ISBN10: 9865401940

Language: Chinese

Publisher: 橡实文化

Related Collections:

A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

View full details

One Line Summary
Practical 28-day guide to mindful meditation at home.
Who is this book for?
If you're looking to introduce calm and focus into your daily life, this book is a gentle yet effective companion. It breaks down meditation into manageable daily practices that fit into busy routines, making it easy to stay consistent. Plus, with the author's warm guidance and the inclusion of audio files, you'll feel supported every step of the way on your journey to greater peace and clarity.

Your cart
Bookshop	Total	Quantity	Price	Total
Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.	Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene. Regular price Sale price $31.50/ea	$0.00	Quantity	Regular price Sale price $31.50/ea	$0.00

静心冥想的练习：28天在家自修的正念课程