A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

50岁，怎样生活最健康【增订版】

by 庄静芬

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防皱除斑、养生食疗、轻松运动、排气防老。内容涉及观照自己以促进快乐和健康，强调健康的生活方式，包括均衡营养、适度运动和生活调整。书中融合中西医学知识，提供饮食、运动和起居的改善建议。主要面向银发族及照顾者，分享打造舒适高龄生活的秘诀，记录养生观与生活实践。内容还包括庄静芬医师与母亲庄淑旂博士的养生理念、家庭养生术、适合老年人的运动方式、饮食比例、遵守肠道健康法则以及26道无毒养生食谱，包括汤品、主食、主菜、小菜、甜点及饮料，旨在预防疾病、延缓老化和保持青春活力。

Details of Book

ISBN13: 9786263207851

ISBN10: 626320785X

Language: Chinese

Publisher: 晨星

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Practical health tips for vibrant aging gracefully.
Who is this book for?
This book offers a heartfelt guide for seniors seeking to live their golden years healthily and happily. With a blend of traditional and modern medical insights, it encourages not just physical wellness but also mental and emotional balance. Readers will appreciate its practical advice, tasty recipes, and mindful lifestyle tips tailored for aging gracefully.

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Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.	Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene. $31.88/ea	$0.00	Quantity	$31.88/ea	$0.00

50岁，怎样生活最健康【增订版】