• Book cover of 中华养生经 by 郭开同

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中华养生经

中华养生经

by 郭开同
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博大精深的中医养生文化，主要源自历代中医名家的养生精华、养生专著，以及古代诗词、民间流传的养生格言、训诫箴铭和民谣。它们融合医养之道，兼具道术，简便实用，集救死扶伤、预防治疗和养生保健于一体，经过历史传承而形成中华文化的瑰宝。在现代社会背景下，随着人民生活水平的提高和健康意识的增强，各类养生著作不断涌现。编辑者通过研习《黄帝内经》、诸子百家的养生之道、历代医学家的养生思想，以及结合现代医学和中医体质辨识知识，筛选整理出这部养生著作。该书内容涵盖身体、心理、道德、精神健康等方面，分为饮食养生、运动养生、老年养生、抗病延年、医养结合、女子养生、经络养生、时节养生、茶养生、亚健康调理、夫妻生活、疫情防治、体质养生等二十五篇。全书采用古风诗句式编排，旨在传承弘扬中医养生文化，内容多元，融合中西思想，旨在为养生爱好者提供参考，帮助其因人而异、辨证施养，提升健康水平。

Details of Book

ISBN13: 9789815192018
ISBN10: 9815192019
Language: Chinese
Publisher: 环球出版社

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Explores traditional Chinese health wisdom for holistic well-being.

  • Who is this book for?

    If you're curious about traditional Chinese approaches to health, this book offers a fascinating journey through centuries of wisdom. It combines poetic expressions with practical guidance on diet, exercise, and mental health, making complex concepts both accessible and inspiring. Whether you're interested in ancient practices or modern health integration, this book has something meaningful for you.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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