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你的心，今天还安好吗？：每一天练习对自己多宽容一点

by 孙廷沇

$31.07

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韩国知名心理谘商师孙廷沇献给心灵困顿者的暖心之作。面对焦虑、不安和自我否定，书中强调练习放过自己，给予自己宽容。作品指出当负面情绪带来压力时，人们常试图用归咎他人、责备自己或转移心情等方式应对，这些其实都是在压抑和逃避真实的内心感受。书中提倡倾听、清理和安放自己的心，就像走入一间熄灯的房子，逐一打亮、检视内心的每个角落，了解自己的不完美。作者结合多年的谘商经验和个人经历，采用温暖流畅的笔调，带领读者认识内心的真实变化，改变思考惯性，通过每天的练习来察觉自己、清理杂物，最终看到全面的自己。只有理解并接受自己的不完美，才能给予自己更多宽容，无论遇到多大的困难，都能相信，一切都会安好。

Details of Book

ISBN13: 9786263613881

ISBN10: 6263613882

Language: Chinese

Publisher: 远流

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Guidance on self-compassion for emotional healing.
Who is this book for?
If you're often overwhelmed by anxiety or self-criticism, this book might be your comforting companion. The author gently guides you through understanding your emotions and embracing your imperfections, encouraging daily practices of self-kindness. Many readers find her approach both practical and soothing, helping them build a more compassionate relationship with themselves one step at a time.

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你的心，今天还安好吗？：每一天练习对自己多宽容一点