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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
倍万自爱：学着苏东坡爱自己‧享受快意人生
倍万自爱：学着苏东坡爱自己‧享受快意人生
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亚洲一流苏学女专家衣若芬最新暖心力作学著苏东坡爱自己，享受快意人生
痛或喜，人生最后只有你自己，深入灵魂的咒语――「倍万自爱」
每遇到一些难受的问题，我就会打开东坡的诗文，设想：如果东坡生在今世，他会怎么想？怎么做？
你问我，学苏东坡有什么用？我用这本书，我的生命经验回答你。――衣若芬
研究苏东坡三十多年，衣若芬教授最新作品《倍万自爱：学着苏东坡爱自己．享受快意人生》。
从爱自己到爱他人、爱万物、爱世界。
一‧〈自我存在〉什么是自我？爱自己会很自私吗？从苏东坡的前世传说和梦境异事认识东坡的生命本质，感知自我的存在。
二‧〈自我安顿〉从苏东坡对人情世态的体悟，领略生活上的心灵自我安顿。当我们遇到问题或需要决策时，试试运用东坡的思考方法来帮助自己。
三‧〈自我管理〉懒惰、拖延、自伤自怜是「习惯」？还是需要求医治疗的「病」？从心理学、管理学、认知科学等角度，分析苏东坡的慾念和逆商，了解苏东坡自我管理的策略，成为自己喜欢的自己。
四‧〈乐活自我〉什么是苦？什么是乐？看东坡如何营造「小确幸」，乐活每一天！
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Discover self-love and joy through Su Dongpo's wisdom.
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Who is this book for?
If you're exploring ways to embrace self-love and find happiness, this book offers a unique blend of ancient Chinese wisdom and modern insights. It invites you to look at life's challenges and joys through the lens of Su Dongpo's poetic and philosophical perspective, making it a comforting and inspiring read for anyone seeking personal growth and inner peace.