• Book cover of 别人的快乐建筑在我的痛苦上：学会拒绝的勇气，不再讨好任何人 by 凯伦．艾曼

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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别人的快乐建筑在我的痛苦上：学会拒绝的勇气，不再讨好任何人

别人的快乐建筑在我的痛苦上：学会拒绝的勇气，不再讨好任何人

by 凯伦．艾曼
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摆脱取悦别人的有毒模式，学会勇敢表达真实内心，建立更健康的人际关系。本书探讨了社会期待我们成为好人的压力，以及取悦他人带来的痛苦和限制。作者分享了个人经历，指出停止赋予他人错误的价值和影响自己情绪的力量，倡导以直言不讳而充满爱的方式沟通。书中提出诚实不等于刻薄无情，也强调在社交中表达自己需求的重要性，帮助读者摆脱取悦的陷阱，过上更加自在和平衡的生活。

Details of Book

ISBN13: 9789861798066
ISBN10: 9861798064
Language: Chinese
Publisher: 大田

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Empowers boundaries and honest communication for healthier relationships.

  • Who is this book for?

    If you're tired of feeling trapped in the cycle of pleasing others, this book offers a refreshing perspective on asserting your needs. The author shares relatable stories and practical advice to help you build confidence in saying no and expressing your true self. It's a gentle but firm guide to freeing yourself from toxic social pressures and creating more genuine connections.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
$34.34/ea		 $0.00
$34.34/ea $0.00