A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

别照单全收你的念头

by 约瑟夫．阮, 黄意然 (Trans.)

$26.16

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国际畅销书，已被全球逾31个外语授权出版。上市五个月销量超过六万册，并在Amazon自助情绪管理类中排名第一，获得超过7,000个全球读者评分，平均评分4.6颗星。一书提倡不要相信所有的思想，强调不思考是一种身心灵的放松，帮助人们摆脱负面情绪和杂念，集中于当下。书中以实例说明，静下心来、减少思考可以帮助解决生活中的困境，提升专注力和心流状态。作者指出，现代人因过度思考造成压力与痛苦，提倡减轻大脑负担，避免过度思考。强调痛苦的根源在于自己的念头，鼓励通过练习「不思考」来获得自由、快乐与平静，减少对人际关系、生活和工作的过度担忧，转向追求更重要的价值和成长。」}#}end}#}【Note: The answer is based solely on the provided descriptions.】}#}】}}#}}】}】}】}}}}}#}

Details of Book

ISBN13: 9786267405475

ISBN10: 6267405478

Language: Chinese

Publisher: 大好书屋

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Embrace silence, let go of overthinking for peace.
Who is this book for?
This book offers a fresh take on emotional well-being by encouraging you to quiet your mind and reduce overthinking. If you often feel overwhelmed by your thoughts or stress, you'll find its approach both liberating and practical. Readers have appreciated how it helps focus on the present moment, making it a valuable read for anyone seeking mental clarity and peace.

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Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.	Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene. $26.16/ea	$0.00	Quantity	$26.16/ea	$0.00

别照单全收你的念头