A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

化解人生烦恼的八大练习

by 诸富祥彦

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本书初版为木马文化《在痛苦中看见人生最重要的8件事：心理治疗师教你化解烦恼的八大人生练习》。尼采曾说：「苦恼本身不是问题，回答不出『为什麽要经歷这种苦恼』才是问题。」心理师是烦恼整理师，能帮助人们分门别类、细细咀嚼烦恼，理出隐形的芥蒂，俯视痛苦在人生蓝图中的意义。我们必然会遭遇烦恼和痛苦，学会面对和化解是非常重要的。作者作为执业心理治疗师，见证许多从痛苦和绝望中走出来的人，通过大量倾听，对人生的八大烦恼——工作、人际、婚姻、亲子、恋爱、金钱、疾病、死亡——形成了独特的见解。书中通过案例引导深入自我对话，帮助人们重新解读事物，用澄明的眼光看待阴云背后的阳光。释怀后，能够以更贴近自己本质和清朗心情，继续品味人生的苦涩与甘甜。转念如学会游泳或骑脚踏车，掌握后终生受用。

Details of Book

ISBN13: 9789863598497

ISBN10: 9863598496

Language: Chinese

Publisher: 木马文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Effective exercises to resolve life's emotional struggles.
Who is this book for?
This book offers a compassionate guide to understanding and managing life's inevitable pains. As a reader, you'll appreciate how it gently walks you through common troubles like relationships, work, and health, with practical exercises that really make a difference. It feels like having a wise friend by your side, helping you see the hidden opportunities in your struggles and inspiring personal growth.

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化解人生烦恼的八大练习