• Book cover of 史丹佛大學專家教你打造：不容易疲勞的身體 by Tomoo Yamada

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史丹佛大學專家教你打造：不容易疲勞的身體

史丹佛大學專家教你打造：不容易疲勞的身體

by Tomoo Yamada
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倦怠感、肩膀僵硬、腰痛、下半身疲劳和眼睛疲劳等身体问题的最新疲劳改善方案。介绍防止疲劳发生和加速消除疲劳的方法，基于史丹佛大学运动医学中心的实践经验，结合最新运动医学重点，帮助实现预防和消除疲劳的目标。强调疲劳累积可能带来的伤害和疾病，倡导建立抗疲劳体质，防止疲劳不断累积，助力打造不会疲累的身体。

Details of Book

ISBN13: 9789577415646
ISBN10: 9577415644
Language: Chinese
Publisher: 春天出版社

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Build a resilient body to prevent fatigue naturally.

  • Who is this book for?

    If you're tired of feeling worn out and want practical, science-backed strategies, this book from Stanford experts could be just what you need. It offers clear methods to prevent and recover from fatigue, making it perfect for anyone looking to boost their body’s endurance. You'll appreciate the focus on building a resilient, healthier body to keep fatigue at bay and improve overall well-being.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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$30.49/ea $0.00