A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

大步走，不失智！

by 谷口优

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预防失智症的最新研究表明，迈大步走路有助于保持认知功能和健康长寿。增加步伐的大小（步幅）比单纯追求走路速度更重要。研究发现，步伐小的人认知功能衰退的风险可能高达三倍。只要能够有意识地迈出更大的步伐，就能刺激神经回路，找回肌肉活力，提升心肺功能，增强血管弹性，预防老年痴呆，并改善情绪。理想的步幅是65公分，即使达不到，只要比现在大一至三公分，都是向健康迈进的表现。开始大步走的训练无需特殊器材或条件，可以在日常生活中通过通勤或购物时逐步实现。抬头挺胸，跨大步走，能改善姿势、增强肌肉、促进血液循环，也使人看起来更有精神。无论年龄多大，从年轻时就开始训练都大有益处，增加5公分步幅可以让人看起来年轻5岁，增加10公分则能年轻10岁。

Details of Book

ISBN13: 9789864895229

ISBN10: 9864895222

Language: Chinese

Publisher: 漫游者文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Larger strides curb dementia and promote vitality.
Who is this book for?
If you're interested in simple, practical ways to boost your health, this book might be just what you need. It emphasizes the importance of walking with bigger steps and offers easy tips to integrate this habit into daily life. Many readers find it inspiring because it connects mindful movement with long-term cognitive and physical well-being, making healthy aging feel achievable and accessible.

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大步走，不失智！