• Book cover of 好好生活的每天：只要比昨天更好一点，就可以了。找回自我肯定的内在力量，学会在意自己就好的68个练习 by 中岛辉

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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好好生活的每天：只要比昨天更好一点，就可以了。找回自我肯定的内在力量，学会在意自己就好的68个练习

好好生活的每天：只要比昨天更好一点，就可以了。找回自我肯定的内在力量，学会在意自己就好的68个练习

by 中岛辉
$29.43
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察觉「不太对劲」的内心求救讯号，学会不内耗也不比较的转念思考，设下界限的自我照护练习。 "自我肯定"，其实就是认同"做自己就好"！原谅自己的缺点和错误，接受自己原本的样貌，坦然地欣赏他人而非与之比较。中岛辉心理咨商师发现，在日常生活中累积的负面状态和情绪，如果置之不理，便会影响自我认同，想法和作为渐渐消极，形成恶性循环；在充满压力的现今社会，这些乍看没什么的小事，会渐渐压垮你的情绪，忘记自己不需要和任何人比较。书中提出了68个日常生活中提高自我肯定感的练习，建立脱离负面情绪的力量，学习清理不安和低落的感受，藉此保持身心安定的自我照护提案。结合脑科学原理，提供清理不安情绪的转念思考练习、提升自信的心理强化练习、拒绝有毒的人际关系、修复疲惫身心的日常保养、打造满足感的快乐生活、以及建立正能量习惯的方法。专业心理咨询师建议及时实践情绪清理，包括书写抒发、情绪数值化、自我分析、换个角度看缺点、养成运动习惯、以及用喜欢的物品或香氛提升心情。书中也收录鼓励自我肯定的指引语句，帮助提升信心。

Details of Book

ISBN13: 9786267680803
ISBN10: 6267680800
Language: Chinese
Publisher: 幸福文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Empowering self-acceptance through daily positive practices.

  • Who is this book for?

    If you're searching for ways to boost your self-esteem and find peace amidst life's chaos, this book is a gentle yet effective guide. It offers practical exercises rooted in brain science that help clear negative emotions and foster self-acceptance. Many readers find it a comforting companion that encourages you to embrace yourself just as you are, making it a great choice for anyone wanting a healthier relationship with themselves.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
$29.43/ea		 $0.00
$29.43/ea $0.00