A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

好睡: 新的睡眠科學與醫學

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by 楊定一

$37.60

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顛覆傳統觀念，新的睡眠科學與醫學。坊間關於好睡的策略或偏方千百種，真正有效的方法其實很簡單：不要想「睡覺」這件事，睡眠自然來找你。楊定一博士從科學、醫學、心理學、歷史和哲學出發，徹底推翻現代人對睡眠的認知，並首次分享他個人多年的親身經歷、觀察與實務經驗，告訴大家如何輕鬆面對失眠，並提供7大心態鍛鍊。透過7週的睡眠心態功課，搭配生活中的19種練習，如小睡、伸懶腰、打哈欠、呼吸、飲食、曬太陽、運動、環境等，讓生活回復平衡，自然而然找到最好的療癒──好睡。這是現代人最務實的『好睡手冊』，幫助我們好好地活，好好地睡。

Details of Book

ISBN13: 9789869670555

Language: Chinese

Publisher: 天下出版

Publication Year: 2019

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Practical guide to natural, stress-free better sleep.
Who is this book for?
If you're tired of complicated sleep fixes, this book offers a simple, science-backed approach that emphasizes relaxation and balance. Dr. Yang D-ing shares personal insights and easy routines that help you demystify sleep and make it a natural, healing part of your life. It's especially helpful for those struggling with insomnia who need practical, calm strategies.

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好睡: 新的睡眠科學與醫學