A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

如何停止不開心

by Andrea Owen, 曹聰 (Trans.)

$31.88

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你很累，也有點生氣，你厭倦了被稱讚堅強……美國百萬暢銷作家、知名人生教練安德莉亞．歐文揭穿14種讓你煩躁、內耗的慣性思維，幫助讀者療癒生活中的擦傷。她曾經遭遇多種人生低谷，發現大多數人之所以過得不快，源自於這些破壞幸福的習慣與盲點，包括自我批判、控制欲、與他人比較、災難化思考、自我孤立、指責他人、完美主義、自我麻痺、過度討好他人以及過度追求成就等。書中提供具體的練習與解決方案，包括72個自我提問，協助讀者覺察、接受真實的自己，並擊退心中那個破壞幸福的小惡魔。全書分析這些習慣是如何讓人陷入自我毀滅的循環，並提供步驟幫助面對與改變。讀者能從中找到面對情緒、接受自己、實現改變的具體方法，並與作者的經驗故事產生共鳴，促使更積極面對生活。

Details of Book

ISBN13: 9789864064632

ISBN10: 9864064630

Language: Chinese

Publisher: 寶瓶文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Conquering mind traps to find true happiness.
Who is this book for?
If you're feeling overwhelmed by negative thoughts and self-critical habits, this book by Andrea Owen might be just what you need. It offers practical questions and steps to help you recognize destructive patterns and start transforming your mindset. Many readers find her honest stories and compassionate advice empowering, making this a valuable guide for anyone seeking to heal and move forward.

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如何停止不開心