• Book cover of 平常心是道：你可以不再为讨厌的人烦忧 by 马克‧维斯莫奎特

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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平常心是道：你可以不再为讨厌的人烦忧

平常心是道：你可以不再为讨厌的人烦忧

by 马克‧维斯莫奎特
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面对人际冲突与困境，情绪如何安放？伤痛如何放下？如何不再为关系所苦？本书提倡以无分别的平常心和慈悲心处世，学会用禅修的方式应对生活中的人际关系。书中从家人、同事、伴侣、朋友到自己，讲述人际关系中的禅意美学，帮助读者领略不再为讨厌的人烦忧的智慧。通过13个禅修练习，学习不起分别妄念的平常心，体会“众生即我，我即众生”的理念，拥抱完整的自己和生命，以及宇宙的爱。作者马克‧维斯莫奎特拥有天文物理学博士学位，他曾用科学理性试图保持与人际关系的距离，但最终在禅修中领悟到转换人际烦恼的智慧。书中分为四部分：第一部分学习以正念看待情绪和行为；第二部分通过日常生活中的真实案例，讲述如何应对难搞人物，领悟宽恕和疗愈；第三部分探讨如何面对伤你最深的人，走向宽恕，学会爱自己；第四部分帮助读者以更深刻的视角看待人生中的“有分别”和“自我”，体会万物共生，学会放下烦恼人物，将他们视为佛，活出平常禅，重拾心中的安定。

Details of Book

ISBN13: 9786267378663
ISBN10: 6267378667
Language: Chinese
Publisher: 大牌出版

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Practicing Zen to find peace in difficult relationships.

  • Who is this book for?

    If you're looking for a gentle guide to handle interpersonal conflicts with serenity, this book is a real find. It offers practical Zen exercises and heartfelt insights on letting go of grudges and embracing compassion, making complex emotions more manageable. Readers often find its blend of science and spirituality both grounding and inspiring, helping to transform how you view yourself and others.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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