A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

开始分心，就是快要变强了

by Moshe Bar

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心智的不断游移，使我们看似不专心，但它有重要的功能。本书率先以浅显的文字，介绍“思绪漫游”的各种面向，给我们实用的知识，告诉我们如何利用分心，使我们心情变好。作者也在书中介绍了许多解放心思的方法，都不需要特别的设备或环境，只需要单纯地理解到“我可以审视自己的想法”，就能让自己更清楚是什么在困扰着我、什么会让我快乐、为什么我会这么说、这么做、为什么会有这种感受；也会让我更能做自己。书中结合了当代最新的心理学、神经科学、哲学、精神分析等领域的研究，透过作者趣味浅显的笔法，以及大量的实际案例，让我们轻松学习如何提升思想的广度与创造力，还能使心情平静而愉快。

Details of Book

ISBN13: 9789573299172

ISBN10: 9573299178

Language: Chinese

Publisher: 远流

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Utilize wandering thoughts to improve mental strength.
Who is this book for?
This book offers a refreshing take on how letting your mind wander can actually be a path to strength and happiness. It's like having a friendly guide walking you through understanding your own thoughts and feelings, with plenty of practical tips that don't require any fancy tools. If you're curious about psychology and looking for ways to understand yourself better and boost your creativity, this book might just be the insightful read you need.

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开始分心，就是快要变强了