A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

改善體質，你只需要深呼吸

by 美木良介

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人只要持续呼吸，没有什么问题是不能解决的，如果有，那就深。呼。吸！作者亲身实证，顺利减重、解决腰痛的困扰！深呼吸40天，作者成功减重13.5公斤！原本「无法站十分钟、无法坐十分钟、无法走路十分钟」的腰痛毛病，也奇蹟般地痊癒。发育期、忙碌上班族、行动不便也能零压力、无副作用轻松达成！不用担心年龄或身体状况，轻松改善健康。日本电视节目实际测量的数据显示，与腹肌运动相比，做一次深呼吸更能有效启动肌肉！通过深呼吸锻炼核心肌群、调整体态、提升专注力，帮助打造代谢佳、姿势佳、健康灵活的身体。改善长期困扰的减重、美容、难解病痛，可协助减少内脏脂肪、改善血压、血糖、糖尿病、频尿、漏尿，增强免疫力，减缓腰痛和肩颈僵硬，从脑梗塞、脑出血中复原，预防失智症，强化精神力，抗老，改善忧郁症状，调节便秘，治疗驼背，促进生发，增进注意力等。

Details of Book

ISBN13: 9786263293472

ISBN10: 6263293470

Language: Chinese

Publisher: 台湾东贩

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Simple deep breathing transforms health and wellbeing.
Who is this book for?
If you're looking for a gentle, effective way to improve your health, this book could be a real find. The author's personal success stories make it convincing, and the focus on deep breathing—a simple yet powerful practice—can fit easily into any lifestyle. Many readers have found it helps with physical ailments, mental clarity, and overall vitality, making it a great resource for anyone seeking a natural health boost.

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改善體質，你只需要深呼吸