• Book cover of 松弛感，就是怎么舒服怎么活 by *小野

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松弛感，就是怎么舒服怎么活

松弛感，就是怎么舒服怎么活

by *小野
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这本书由小野所著，提供给感到心累、敏感或焦虑的读者33个自救疗愈练习，帮助缓解紧绷感，活出不纠结、不讨好的松弛人生。内容包括从自我、情绪、生活、职场和关系五个方面，培养自信、稳定情绪、轻盈生活、平衡工作心态和建立自在的亲密关系。旨在疗愈疲惫的心，减轻日常的紧绷，放慢节奏，从而获得内心的自在与放松，改善生活状态。

Details of Book

ISBN13: 9786264020060
ISBN10: 6264020060
Language: Chinese
Publisher: 高宝

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Strategies for relaxed, authentic living amid life's chaos.

  • Who is this book for?

    If you're feeling overwhelmed and craving more ease in your life, this book might be your new best friend. It offers approachable exercises aimed at easing tension and fostering internal calmness, touching on various aspects from self to relationships. Many readers find its practical advice helps them slow down and reconnect with their sense of comfort and confidence, making everyday life more manageable and joyful.
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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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$24.53/ea $0.00