A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

松弛感：当你内心有力量，才可以不讨好、不内耗、不焦虑、不再委屈自己

by 范俊娟

$34.34

Sold out

Buy the book from: Union

本书专治──职业倦怠、关系恶化、情绪内耗、恐惧回避、沟通无力、焦虑失眠。资深心理谘商师范俊娟解忧力作。当你内心有力量，才可以不讨好、不内耗、不焦虑、不再委屈自己。针对在工作压力下无所适从、身心疲惫、难以放松、焦虑不安、难以享受片刻等普遍状态，作者结合多年的咨询经验和心理学专业知识，教导我们停下来反思过度内耗和焦虑的身心状态，并分析这种习惯性模式的原因。书中通过具体的认知和行动方案，帮助培养松驰感，提升内在力量，告别负面情绪，以更健康积极的心态应对世界的浮躁多变。

Details of Book

ISBN13: 9789579609449

ISBN10: 9579609446

Language: Chinese

Publisher: 春天出版社

Related Collections:

A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

View full details

One Line Summary
Empowers inner strength to combat burnout and anxiety.
Who is this book for?
This book is a gentle yet powerful guide for anyone feeling overwhelmed by work stress and emotional fatigue. It offers practical advice rooted in psychological insight, helping you find calm and regain control over your mental state. If you're tired of feeling drained and want to cultivate resilience and peace, this book could be a meaningful companion on your journey to well-being.

Your cart
Bookshop	Total	Quantity	Price	Total
Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.	Union Book \| 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene. $34.34/ea	$0.00	Quantity	$34.34/ea	$0.00

松弛感：当你内心有力量，才可以不讨好、不内耗、不焦虑、不再委屈自己