A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

生气得刚刚好：与愤怒共处的正念练习

by 藤井英雄, 未知 (Illus.)

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这本书介绍了如何运用正念来管理情绪，帮助读者在面对家庭、工作和人际关系中的各种烦恼和愤怒时，采用简单的三步骤进行十秒的正念练习。书中强调正念的核心在于觉察当下的真实情感，通过客观看待负面思考或情绪，逐步冷静下来。作者是一位具有25年正念冥想经验的专家和资深精神科医师，提供实用的方法让读者不再被愤怒控制，提升自我肯定、增强理解和沟通能力，从而建立更丰富的人际关系。这本书带领读者探索隐藏在叛逆、暴躁背后的悲伤与恐惧，学习察觉、了解与释放情绪，帮助恢复良好的心情，改善与他人的关系。

Details of Book

ISBN13: 9789862590744

ISBN10: 9862590742

Language: Chinese

Publisher: 世潮

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Master anger management with mindful, quick calming techniques.
Who is this book for?
If you're looking for a practical guide to managing anger and improving relationships, this book is a real gem. It offers simple yet effective mindfulness exercises that you can use anytime you're feeling overwhelmed, making it perfect for busy or emotionally reactive individuals. What makes it stand out is the author's extensive experience, providing insights rooted in real-world practice that can genuinely help you feel more in control and connected with others.

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生气得刚刚好：与愤怒共处的正念练习