• Book cover of 运动比你想的还轻松 by 陈俊忠

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

1 1

运动比你想的还轻松

运动比你想的还轻松

by 陈俊忠
$36.11
Sold out
Buy the book from:
运动与健康相关的指南，强调通过无压力、无伤害的律动运动融入居家生活，突破年龄和体能限制，帮助提升身体健康。介绍被动式运动、垂直与水平律动的功能，以及结合饮食和心态调整实现疾病预防和健康维护的方法。内容包括运动的重要性、如何结合生活、目标设定以及简单易行的运动方案，旨在让运动成为日常生活的一部分，预防慢性疾病和改善身体状况。

Details of Book

ISBN13: 9786269598649
ISBN10: 6269598648
Language: Chinese
Publisher: 原水

Related Collections:

A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

View full details

  • One Line Summary

    Simple, stress-free fitness for all ages.

  • Who is this book for?

    This book is a breath of fresh air for anyone wanting to incorporate light, enjoyable exercise into everyday life. It’s loaded with practical tips that make moving feel natural and stress-free, perfect for all fitness levels and ages. If you’re looking for a gentle yet effective way to stay healthy without feeling overwhelmed, this guide might be exactly what you need.
Bookshop Total Quantity Price Total
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
$36.11/ea		 $0.00
$36.11/ea $0.00