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1日5分鐘,搞定自律神經失調!自己就能做得到!

1日5分鐘,搞定自律神經失調!自己就能做得到!

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日本医学研究发现,自律神经系统控制着人体全部的内脏与血管,一旦失去平衡,不仅会影响身体健康,还会造成忧郁、恐慌等精神状态,甚至影响快乐感。现代人的许多慢性病和忧郁症都与自律神经失调有关。自律神经失调可能引发高血压、心脏病、血糖上升、气喘、胃溃疡等各种疾病。书中介绍了自律神经的基础知识、各种症状,以及通过处理压力、改善生活节奏等方法进行自我调节的101个练习,帮助维持自律神经的平衡,缓解睡眠障碍、体力不足、肩颈酸痛等问题,以维护生活品质与工作效率。常见症状包括便秘、腹泻交替、失眠、皮肤病、胸闷、头疼、记忆力减退、腰背痛、全身倦怠和焦虑情绪不稳。长期失调可能引发严重疾病如心脏病、高血压,甚至猝死与中风。

Details of Book

ISBN13: 9786267095553
ISBN10: 626709555X
Language: Chinese
Publisher: 方舟文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Simple daily routines to restore nervous system balance.

  • Who is this book for?

    If you're feeling overwhelmed by stress or physical discomfort, this book offers practical and easy-to-follow exercises based on Japanese medical research. It focuses on self-regulation techniques that fit into a busy schedule, helping you regain control over your nervous system and improve overall well-being. Many readers have found it a helpful guide for managing chronic symptoms and enhancing their quality of life.

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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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