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1日5分鐘，搞定自律神經失調！自己就能做得到！

by 伊藤克人

$28.89

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日本医学研究发现，自律神经系统控制着人体全部的内脏与血管，一旦失去平衡，不仅会影响身体健康，还会造成忧郁、恐慌等精神状态，甚至影响快乐感。现代人的许多慢性病和忧郁症都与自律神经失调有关。自律神经失调可能引发高血压、心脏病、血糖上升、气喘、胃溃疡等各种疾病。书中介绍了自律神经的基础知识、各种症状，以及通过处理压力、改善生活节奏等方法进行自我调节的101个练习，帮助维持自律神经的平衡，缓解睡眠障碍、体力不足、肩颈酸痛等问题，以维护生活品质与工作效率。常见症状包括便秘、腹泻交替、失眠、皮肤病、胸闷、头疼、记忆力减退、腰背痛、全身倦怠和焦虑情绪不稳。长期失调可能引发严重疾病如心脏病、高血压，甚至猝死与中风。

Details of Book

ISBN13: 9786267095553

ISBN10: 626709555X

Language: Chinese

Publisher: 方舟文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Simple daily routines to restore nervous system balance.
Who is this book for?
If you're feeling overwhelmed by stress or physical discomfort, this book offers practical and easy-to-follow exercises based on Japanese medical research. It focuses on self-regulation techniques that fit into a busy schedule, helping you regain control over your nervous system and improve overall well-being. Many readers have found it a helpful guide for managing chronic symptoms and enhancing their quality of life.

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1日5分鐘，搞定自律神經失調！自己就能做得到！