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Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem
Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem
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Through engaging stories along with their professional experience, Jefferson B. Prince, MD, and Shelly Carson, PhD, outline the symptoms of depression, the role that stress plays in depression, as well as many of the physical conditions that can mimic depression. Then, based on the latest clinical research, they offer step-by-step guidance for making positive changes to help alleviate and reverse almost depression. Through this insightful and informative book, you There are many pathways that can lead you out of almost depression toward brighter days ahead. Almost Depressed will show you the way.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Guides gentle recovery from persistent everyday unhappiness.
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Who is this book for?
If you or someone you care about often feel overwhelmed by negative thoughts, this book offers compassionate insights and practical steps to navigate those rough patches. The authors combine their expertise with relatable stories, making the complex topics of depression and stress feel approachable. It’s a helpful read for anyone seeking to understand and improve their emotional well-being gradually and effectively.