Alternative Therapies For Pregnancy And Birth

Pregnancy is an immensely joyful, as well as a stressful time. With the overwhelming amount of information available, how can one ensure the safest possible pregnancy and birth? Alternative Therapies for Pregnancy and Birth is a comprehensive gathering of the various natural therapies available. The book offers a balanced account of the treatments, outlining their benefits, limitations, and appropriateness. It covers all the effective therapies, including aromatherapy, homeopathy, massage, nutritional therapy, Alexander Technique, and yoga. It also provides general guidelines for a healthy pregnancy, including nutrition, exercise, rest, and special conditions, and discusses motherhood as a lifestyle issue, including relationship changes and getting to know your baby.