A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
To excel as a cyclist you need a well-rounded fitness approach one that strengthens a wide range of muscles and tones your whole body from head to toe. In Anatomy of Cycling, you will find an array of exercises selected to benefit the muscle groups cyclists use most.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Essential guide for full-body cyclist fitness enhancement.
Who is this book for?
If you're serious about improving your cycling performance, Anatomy of Cycling offers a detailed look into the specific exercises that target the muscles most used in cycling. It’s perfect for cyclists who want to boost strength and prevent injuries by understanding their body better. This book makes fitness both accessible and tailored to your riding needs.
