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Anti-Inflammatory Diet For Dummies

Anti-Inflammatory Diet For Dummies

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Fight inflammation and manage chronic pain and fatigue with this essential guide. This book explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. It includes practical tips for avoiding inflammatory foods and activities, as well as recipes, meal plans, and information on superfoods.

Details of Book

ISBN13: 9781119694571
ISBN10: 1119694574
Language: English
Publisher: For Dummies
Publication Year: 2020
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Guide to reducing inflammation through diet and lifestyle.

  • Who is this book for?

    If you're looking for a practical way to battle chronic pain or fatigue, this book could be just what you need. It offers straightforward advice, easy-to-follow recipes, and a clear understanding of how what you eat impacts your health. Many readers find it empowering and accessible for making positive, lasting changes.

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