A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Anxiety For Dummies

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(rated by 61 readers on Goodreads)

by Charles H. Elliott, Laura L. Smith

$14.90

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Take control of your anxiety—and start living your life. Anxiety For Dummies has the antidote to managing feelings of uneasiness, distress, and dread, showing you how to pinpoint triggers, use proven techniques and therapies, improve health and eating habits, and make practical lifestyle changes to feel better quickly.

Details of Book

ISBN13: 9781119768500

ISBN10: 1119768500

Language: English

Publisher: For Dummies

Publication Year: 2021

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Practical guide to managing anxiety effectively.
Who is this book for?
If anxiety has been controlling your life, this book acts like a friendly mentor guiding you through understandable steps. It's especially useful if you're looking for tangible strategies and lifestyle tips that can help ease your feelings fast. You’ll find practical advice that empowers you to take charge and start feeling more confident and in control.

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Anxiety For Dummies