• Book cover of Anxiety, Phobias, and Panic by Reneau Z. Peurifoy MA MFT

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Anxiety, Phobias, and Panic

Anxiety, Phobias, and Panic

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by Reneau Z. Peurifoy MA MFT
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Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Details of Book

ISBN13: 9780446692779
ISBN10: 0446692778
Language: English
Publisher: Grand Central Life & Style
Publication Year: 2005
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Empowering guide to conquer anxiety and reclaim life.

  • Who is this book for?

    If you're feeling overwhelmed by anxiety or panic, this book offers practical, easy-to-follow strategies that can genuinely make a difference. Reneau Peurifoy's approach is compassionate yet empowering, guiding you step-by-step through managing stress, changing harmful thoughts, and building self-esteem. Many readers find it a helpful companion on their journey toward calmer, more confident living.
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