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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Asana Pranayama Mudra Bandha / 2008 Fourth Revised Edition
Asana Pranayama Mudra Bandha / 2008 Fourth Revised Edition
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This comprehensive text provides clear illustrations, step-by-step directions, and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the Hatha Yoga system. A therapeutic index is included for use by doctors and yoga therapists, incorporating recent research into yoga. This edition brings the exposition of yoga practices to a high academic standard.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Detailed yoga manual for practitioners and teachers alike.
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Who is this book for?
If you're interested in a thorough and authoritative guide to yoga, this book is a treasure. It’s perfect for beginners finding their footing or advanced practitioners deepening their knowledge, thanks to its clear instructions and beautiful illustrations. Plus, its focus on chakra awareness and therapeutic applications makes it a versatile resource for anyone serious about integrating yoga into a holistic health practice.