A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Perfect for beginners seeking energetic yoga foundations.
Who is this book for?
If you're curious about starting a dynamic and energetic yoga practice, this book by John Scott is a fantastic choice. Its clear, step-by-step instructions make it accessible, even for those new to yoga, and the visual aids help ensure you get the postures right. Many readers find it an inspiring guide to building strength and flexibility gradually.
