A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Weigh your food. Count the calories. Take control.
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.
That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.
This updated edition contains:
- Comprehensive energy information on thousands of fresh and packaged foods - Practical advice for maintaining a healthy weight - Great tips for breaking bad habits
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical calorie guide for mindful eating in Australia.
Who is this book for?
If you're looking to take control of your diet, this book offers a wealth of information on understanding calories and making healthier choices. Michelle Bridges makes it approachable and easy to understand, great for anyone motivated to improve their eating habits and maintain a healthy weight. The tips and comprehensive food info make it feel like having a personal nutrition coach.
