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Authentic Happiness: Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment
Authentic Happiness: Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment
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According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering guide to lasting fulfillment through positive psychology.
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Who is this book for?
If you're curious about discovering genuine happiness and making the most of your strengths, this book by Martin Seligman offers practical advice rooted in scientific research. It's an inspiring read that encourages self-reflection and growth, perfect for anyone looking to turn positive psychology into real-life changes.