A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. It helps you plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you struggle with back pain or want to prevent it, this book is a real treasure. It offers clear, easy-to-follow exercises and tips based on proven techniques like Pilates and yoga, making it suitable for all levels. Readers have found it helpful to incorporate these routines into daily life, feeling more comfortable and proactive about their back health.
